Life Coaching

Details

At Body+Soul, we believe that living a fulfilling life takes more than just moving your body. The mind is a powerful and crucial component in how we spend our days. My name is Mariam and my passion is to help health-conscious individuals navigate the path toward optimal well-being. I value and consider the "inner work" equally important to overall health as physical fitness. I experienced this in my own life when I was struggling day to day with my mental well-being, despite the daily yoga practice, strength training, and even meditation. These activities were essential but certainly not enough for my overall well-being. I needed to dig deeper, figure out what I wanted and didn't want in my life, and finally put those things into action, despite being afraid of breaking societal and cultural norms. Health-conscious individuals understand the importance of balance and vitality. But sometimes, it takes guidance to unlock the core limiting beliefs preventing them from living their most authentic, sustainable, healthy lives. That’s where we come in. Body & Soul clients identify their “why”, and through personalized strategies tailored to their unique needs, embark on cultivating a life they want and need.  Book a free virtual consultation to learn more.